As the year winds down, regardless of what it may have been, the belief is that the next year will be better, and that is what gives December its edge.
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Understanding that sexual abuse can be prevented and healing from abuse is possible helps parents respond with calm and confidence rather than react in fear or panic, says Psychologist Namrata Joshi.
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
Union Home Minister Amit Shah attributed his health turnaround to a regimen of adequate sleep, a focus on diet and water intake, and regular exercise. Speaking at the Institute of Liver and Biliary Sciences (ILBS) on World Liver Day, he urged young people to prioritize physical activity and sleep for good health. Shah shared his personal experience, revealing that he has been free from allopathic medications for the past 4.5 years due to this lifestyle change. He emphasized the positive impact on his work capacity, thinking, and decision-making. Shah inaugurated an Integrated Liver Rehabilitation Centre at ILBS and visited a cartoon gallery dedicated to liver health. He encouraged corporate houses to support liver health initiatives and praised the Modi government's focus on healthcare.
Astronaut Shubhanshu Shukla, aboard the International Space Station, interacted with students in Lucknow, answering questions about life in space, the challenges of readjusting to Earth, and the benefits of space exploration.
A recent survey reveals that a significant number of households in Delhi-NCR are experiencing health problems due to the worsening air quality, with residents reporting symptoms like sore throat, cough, and burning eyes.
'If there's one thing I wish I had done differently when I was hit by a stroke last January,' Zerodha CEO Nithin Kamath said on X (formerly Twitter), 'it would be to go to the hospital immediately, within the Golden Hour, instead of thinking I could just sleep it off.'
All this time the Great Indian Family was a refuge, when did it become a toxic dump, wonders Deepa Gahlot.
'10 million Indians are currently living with dementia, and the number is expected to double by 2036.'
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
Nearly 70% of autoimmune disease patients in India are women. Doctors have observed that autoimmune diseases are far more common among women, especially between the ages of 20 and 50, when hormonal and lifestyle factors are most active.
Recent reports of heart attacks occurring while dancing, driving, or even walking have raised concerns about the condition's unpredictability. Experts emphasize the importance of regular health check-ups to detect underlying heart diseases and prevent sudden cardiac events. Factors contributing to the rise include unhealthy lifestyles, genetic predisposition, and inadequate sleep. The article highlights the need for increased public awareness and stricter implementation of government programs to address the growing trend of heart attacks, particularly among younger individuals.
Follow these simple, foolproof strategies to keep your calories and health under check.
Understanding the ingredients used in skin care products is crucial. Dr Pravin Banodkar explains what each one does and who should use them
Apple's iPhone 17, iPhone Air, AirPods Pro 3, and new Watches set the stage for a smarter future, but it comes at a price.
'Almost half of our students still remain unsure and career anxiety continues to steal their sleep and peace of mind.'
Here's how you can prepare yourself and your family to deal with menopause.
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
Do not argue, debate or dispute on any topic with someone who may be contemplating suicide or self harm, warns psychologist Dr Sahir Jamati.
Hearing the baby's cries, the grandmother rushed to the kitchen, found the child inside the refrigerator and rescued him. The baby was immediately taken to a doctor who confirmed that he was stable, family members said.
Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and acidity and can also trigger underlying symptoms of health issues for people who are overweight.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Kaur, a resident of East Bay in northern California for more than 30 years, was detained by the Immigration and Customs Enforcement (ICE) officials during a routine check, a report in Berkeleyside, a non-profit news portal, said earlier.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers practical advice on how to protect your child's health.
Disrupting your body's natural circadian rhythm through long-term night shifts could elevate the risk of breast cancer, warns Dr Karishma Kirti.
Indian trains remain the greatest connecters linking hearts to the last mile.
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically and mentally fit.
rediffGURU Anu Krishna shares expert advice on how to deal with a monotonous relationship.
When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
Reflecting on his marriage, Yuzvendra Chahal said the growing professional commitments on both sides played a role in the eventual separation.
At the end of the day, this isn't about choosing between EMIs and SIPs. It's about choosing your path to financial freedom.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve your breathing using a few simple steps.
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