rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
The FIFA World Cup in Vancouver has intensified concerns among locals regarding increased policing and displacement of homeless individuals and drug users. Residents report more aggressive sweeps and confiscation of belongings, despite city officials stating these are routine operations and not directly influenced by the tournament.
Prime Minister Narendra Modi on Sunday used two major public engagements in Kolkata to outline a broader vision for India's future -- one rooted in inner balance and collective well-being through yoga, and the other in national self-reliance and maritime strength.
The cancellation of the NEET-UG medical entrance examination has left aspirants emotionally drained, struggling with disrupted routines, loss of confidence, and a growing distrust in the examination system, forcing them back into an intense preparation cycle.
The Malankara Orthodox Church opposes the Kerala government's decision to extend bar timings, fearing it will negatively impact the youth. The government defends the decision as a tourism-boosting measure already in place in tourist areas.
Researchers have developed a lightweight, wearable polygraph system that adheres to the chest and measures heart activity, breathing patterns, sweat response, blood flow, and temperature to provide a real-time, whole-body view of stress.
'She taught us that acting wasn't something people did because they couldn't do anything else. It was a skill. A skill that needed to be constantly polished and shaped, and the respect you command with that.'
A man in Bareilly, Uttar Pradesh, allegedly threw acid on a woman and her family while they were asleep after she refused his marriage proposal, police said.
'Fatigue is the body's most honest signal, not that you're doing too little (in terms of exercise and diet) but that something deeper isn't working the way it should,' says Ritesh Bawri, founder and chief science officer at wellness platform Nira Balance.
'...would obesity still be a global epidemic?'
Dr Rishikesh Malokar, senior consultant gastroenterologist, hepatologist, and therapeutic GI endoscopist at the Zynova Shalby Hospital, explains how habits such as unmonitored consumption of processed foods, skipping meals, and lack of fibre in the diet can quietly create havoc on the gut.
Following the Ebola outbreak in parts of Africa, Indian authorities are closely monitoring the situation and reinforcing surveillance measures to prevent the virus's potential spread into the country. Health experts emphasise the importance of vigilance and preparedness.
The CMF Watch 3 Pro, from Nothing's sub-brand, offers a vibrant AMOLED display, AI-powered features including ChatGPT support, comprehensive wellness tracking, and an impressive 13-day battery life, retailing in India from 6,999.
Here's why the snooze button on your alarm clock costs you precious sleep every month.
The blood-soaked body of a 75-year-old man was discovered in his home in Paharpur village, Hathras. Police suspect murder and are investigating the circumstances surrounding his death.
Loneliness can engulf people at different stages in their lives. Weighing in on their lonely state of mind are three people -- a soul-searching Gen Z stage actress, Malikka Advani; a beleaguered big-tech employee in his 40s, Vinod Patel; and a confidence-exuding business writer, Maya Lalchandani -- who reveal the different methods they employ to tackle this emotion.
In Rediff's new series on modern marriages, young couples from across India discuss how they deal with differences of opinion, lifestyle preferences and personal choices. Here, *Nisha from Mumbai tells Rishika Shah/Rediff how her husband's idea of an 'open marriage' ended up destroying their 8-year marriage.
A couple was allegedly murdered with an axe in their sleep in Jharkhand's Goilkera area, prompting a police investigation.
'Something could happen to me... I understood that day itself that what they had sent me was a final warning.'
'No matter how exhausted you feel, going to bed at your usual time reinforces the body's rhythm.'
While being in an air-conditioned room can make you feel pleasant and comfortable, it also has its disadvantages, says Dr Manjusha Agarwal, consultant-internal medicine at Gleneagles Hospital, Mumbai.
Two women allegedly molested in Delhi's Nehru Place are struggling with trauma and fear, highlighting the lack of public assistance during the incident.
The Karnataka government has introduced a draft policy to address the growing concerns surrounding excessive and unsafe digital technology use among students, focusing on mental health, cyber safety, and responsible digital behaviour.
On World Hypertension Day, Dr Anup Taksande, clinical director-cardiology and cardiac interventions at KIMS Hospitals, Thane, explains why you must think twice before reaching out for that pack of chips, sugar-free cereals or instant noodles.
A new study reveals a framework using smartwatch data to detect early signs of diabetes by predicting insulin resistance, potentially enabling timely lifestyle interventions.
If a patient complains of chest pain, irrespective of what you might think the reason could be, you shouldn't delay getting medical help, advises Dr Abhilash Mishra.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.
This Mother's Day, Aditi Govitrikar, actor, supermodel, wellness expert and India's first Mrs World encourages all women to prioritise themselves and embrace self-care without guilt.
PCOS is being renamed PMOS. Dr Anagha Menon breaks down why the one alphabet change matters and how it affects the diagnosis of this condition for so many women.
'Infertility and reproductive health challenges, much like other chronic conditions, are rising globally.'
Chitra tells us how her strained relationship with her husband and mother-in-law gradually improved after her father-in-law passed away.
Two British Sikh runners, Baldev Singh Bains and Manny Singh Kang, participated in the 2026 London Marathon, raising thousands of pounds for charity. Bains ran in memory of Fauja Singh, aiming to fund a community sports club, while Kang raised money for Dementia UK.
The fast-growing GLP-1 market, propelled by lower-cost generics following patent expiry, is widening availability beyond patients with obesity and diabetes -- but also driving unsupervised, appearance-led demand, according to doctors.
Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
'The BJP must have decided to replace Nitish with a green signal from JD-U leaders close to him.'
Why getting up early is good for your health, as is maintaining a fixed sleep schedule.
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
Unidentified individuals attacked the residence of a KSU activist in Kerala with an explosive device, following his arrest related to a protest where the Health Minister was allegedly injured.
Boat has introduced its latest Chrome Iris smartwatch in India, further strengthening its growing range of wearable gadgets. The device showcases a sleek, ultra-thin metallic casing alongside a vivid AMOLED screen.
